Name: Savory Swiss & Herb Turkey Cups
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 1 tablespoon unsalted margarine; 2 small carrots, peeled and chopped or shredded; 1 medium yellow onion, chopped fine; 2 mini sweet red/orange/yellow pepper, cored, seeded, and chopped; 1 teaspoon dried sage; 1 large egg, lightly beaten; 1 pound lean ground turkey; 1 cup bread crumbs; ⅓ cup low sodium ketchup; 2 ounces shredded Swiss cheese; ¼ teaspoon black pepper

Savory Swiss & Herb Turkey Cups

These delightful Swiss & Herb Turkey Cups combine lean ground turkey with the rich tang of Swiss cheese, aromatic sage, and fresh vegetables. Nestled in individual foil cupcake liners, these portion-perfect bites deliver all the comfort of traditional meatloaf in a convenient, grab-and-go package. Colorful peppers add a sweet crunch while herbs and onions infuse each bite with garden-fresh flavor. Perfect when you need nutritious options without the fuss. Ground chicken works beautifully as a substitute for those who prefer it.

Print Recipe

Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Difficulty: Intermediate Cooking Temp: 375 F Servings: 4 Calories: 135

Instructions

Prepare the Oven

Preheat the oven to 375°F

Cook the Vegetables

Melt the margarine in a medium-size saucepan over low heat. Add the carrot, onion, chopped sweet peppers, and sage; cook, covered, stirring occasionally, until the vegetables are soft- 8 minutes.

Mix the Ingredients

In large bowl, combine the egg, ground turkey, bread crumbs, ketchup, cheese, and black pepper. Add the cooked vegetables and mix well.

Fill and Bake

Place 10 2½ inch foil cupcake liners in the cups of a muffin pan. Spoon 1/3 cup of the mixture into each of the lined cups. Bake, uncovered, for 25 to 30 minutes or until the meat loaves are lightly browned and internal temperature reaches 165°F.

Cool and Store

Cool the meat loaves in the pan upright on a wire rack for 10 minutes, or until cool enough to touch.

Storage: Cover cooled pan with plastic wrap and store in the refrigerator until ready to pack, or transfer to a flat container with a lid and store in the refrigerator for up to 3 days. Can also be frozen for longer storage.

Reheating

For best results, microwave on medium power for 1-2 minutes or until heated through. If frozen, thaw overnight in refrigerator before reheating.

Teacher Tips

Pack with a small side of steamed vegetables for a complete meal. These can be made in batches and frozen for up to 2 months. For a lower-carb option, reduce breadcrumbs to ½ cup and add ¼ cup grated zucchini to the vegetable mixture.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 135kcal

% Daily Value *
Total Fat 8g13%
Saturated Fat 2g10%
Cholesterol 28mg10%
Sodium 81mg4%
Total Carbohydrate 7g3%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Savory Swiss & Herb Turkey Cups